How to Lead a Healthy Life: Five Steps
There is no doubt that a healthy lifestyle works for your success. A healthy lifestyle will protect you from frequent doctor visits and will prolong your life. Here you will find some principles of...
View ArticleContrast Shower is the Healthy Habit
Water! Taking hydrotherapeutic procedures we may get refreshed and tone up, or we may relax and get rid of tiredness. Contrast shower is one of such pleasures.• Contrast shower trains a body, and gets...
View ArticleChoose Yoga Classes for Your Health. Part 1.
Natural cure is the best way for restoring health. Sedentary life-style is not recommended for a healthy body. Even after operation the surgeon recommends motion. Once healed it is best to find a...
View ArticleChoose Yoga Classes for Your Health. Part 2.
B.K.S. Iyengar is one of the best-known yoga teachers and the creator of one of the most popular styles of yoga in the world. His style of yoga is focused on attention to details and the precise...
View ArticleHow to Cleanse Your Body in Two Days
If you feel tired and overloaded, then treat yourself with a cleansing diet directly at the next weekend. The cleansing diet will help your body to detox and to relax. Before you start, buy your...
View ArticleHow to Overcome a Winter Fatigue
Most of us wake up when an alarm clock rings; someone is waked up by pets. Some of us finally wake up with the help of a cup of green tea, some – with some coffee, and some – with a contrast shower. By...
View ArticleWhat to Eat in Winter?
It is clear that exactly in winter our body needs support. There is a large selection of food products that help us survive in the cold, strengthen the immune system and maintain a good mood. Below is...
View ArticleHealthy Sweet Sleep Tips
As everyone knows, a sound sleep is the key to our health and beauty. However, the rhythm of megapolises often disrupts our natural biorhythms: we go to bed too late, we have little sleep or poor...
View ArticleTea Cleansing Diet Options
Cleansing a body or individual organs of toxins is becoming a good habit for many connoisseurs of a healthy lifestyle. According to them, the simple and very affordable prescription suggested to...
View ArticleFive Rules of Healthy Life
Sure you agree everything is easy: to be fit and active we should lead a healthy life and observe just a few simple rules, which can have some pleasant exceptions. 1: Start your morning with a glass of...
View ArticleThe Math of Health and Beauty. Part 1.
One plus one is two. Is it true? Yes. And one plus one is four. Is it true? Yes, too. The thing is in the useful qualities of any foodstuff. During the interaction of definite components their useful...
View ArticleThe Math of Health and Beauty. Part 2.
Green Tea plus Lemon is Healthy HeartRecently Japanese scientists have found out that green tea lovers, who drink not less 2 cups of tea per a day, have lower chances to die from stroke or other...
View ArticleThe Math of Health and Beauty. Part 3.
Fish plus Vine is Smooth SkinAs everybody knows fish contains omega-3 fatty acids. They are very useful for health and beauty. But also it is known that our organism gets more fatty acids from fish in...
View ArticleThe Math of Health and Beauty. Part 4.
Turmeric plus Black Pepper is Retentive MemoryCurcumin, contained in aromatic yellow spice, has anticarcinogenic qualities and also prevents from sclerosis and Alzheimer's diseases. But this useful...
View ArticleHow to Deal with the Autumn Blues
Autumn depression – is it a myth or a malady? There can be a long debate about it, but one thing is clear: if you fall into depression, something must be done about that. Depression in autumn is quite...
View ArticleWalking as a Healthy Habit
With so many fitness programs and diet products expanded worldwide, it seems that people have forgotten that the best way they can keep their health is to walk. Many people believe that just walking...
View ArticleMorning Drinks from Kefir
In the morning we usually drink tea or coffee to be woken up and "to turn on" the digestion. Here you can find the recipes of unique drinks from kefir. These drinks will hearten you and also help to...
View ArticleAmericans Sit Too Much, Eat Too Much, And Pay Too Much
Whether the goal is to find inexpensive private health insurance plans or to qualify for healthier living incentives tied to job-related benefits, the healthier a person is, the better they will fare...
View ArticleHealthy Ideas of Keeping Healthy Lifestyle
Nowadays people living in urban areas undergo stress, noise and dust. They live under the pressure of social, ecological, economical and other problems. To withstand a person should be stable and...
View ArticleFats for Weight Loss
Sure all women know that fat food is the main enemy of the figure. But American scientists do not agree with this assertion. They insist that it concerns only poly-saturated fats. To prove that not...
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